College is a major milestone for many young adults, and it's a time when anxiety can spike. In fact, a study from the American College Health Association found that 63% of college students reported feeling overwhelmed with anxiety.

Anxiety in college students can be triggered by many things, including new lifestyle changes, major life events, and social pressures. The onset of anxiety disorders in college can also be a sign of something more serious. The human brain doesn't fully develop until the mid-to late 20s, and that can leave college students especially vulnerable to anxiety and stress-related problems.

One of the main reasons why college is such a big source of anxiety is because many students are away from their families and living independently for the first time. Oftentimes, they're in a new city or state and are not familiar with local resources. Additionally, the amount of time students spend on their phones and other electronic devices can have a negative impact on mental well-being.

Getting involved in school activities, making new friends, and focusing on healthy eating habits can help reduce anxiety. Some students may also find relief from exercise or a therapist. If these strategies don't work, it's important for students to reach out to their loved ones and to seek help. There are a variety of ways to do this, and most colleges have counseling centers or student mental health services that can offer support.

Test anxiety is another common cause of anxiety in college students. These exams are usually much different from what students have been accustomed to taking, which can make them more difficult and intimidating. Additionally, there is a lot of peer pressure to get good grades, and this can increase anxiety.

Anxiety caused by peer pressure can lead to dangerous behavior, including drug use and alcohol abuse. It can also cause students to isolate themselves and not take a stand on issues that are important to them. Having a support system in place is essential for college students, and parents can encourage their children to seek help if needed.

College is a great opportunity for young adults to become independent, and they can take advantage of the many benefits that it has to offer. But if a student is experiencing high levels of anxiety, it's important to recognize this and seek assistance if necessary.

If you're a parent of a college student, remember to encourage your child to get involved with campus activities, lean on their friends and family, and stay in touch with their parents. It's also a good idea to encourage them to have regular face-to-face conversations and limit their screen time.

For additional tips on coping with college anxiety, visit our article on managing depression in college students. You can also learn more about North Central's Dyson Wellness Center and its many physical and mental health services. If you or your teen needs extra help, be sure to check out our online therapist directory to find a local counselor or therapist.